- Eating a variety of foods in small portions takes a lot longer to eat. That is one problem I still haven't been able to master, eating slower.
- I always eat the vegetable and fruit first. That way, if I get full I have eaten the "better for me" foods first.
- Many times, I couldn't finish my food (yogurt for instance), so I took it to work with me for my afternoon snack.
- You could totally pack a few of these meals in air tight containers and take them to work with you. I'm lucky enough that I live 3 minutes away from work, so I am able to go home.
3 oz. Schwan's Oven Roasted Chicken Bites (3PP), 1 T. BBQ sauce (1PP), Sargento's cheese stick cut it chunks (2PP), few grapes and 1/2 apple (0PP), cauliflower and broccoli (0PP), mini pickles (0PP), rice cake (1PP).
2 oz. deli roast beef (2PP), string cheese (1PP), mini pita (1PP), pickles and apple (0PP).
2 oz. deli roast beef (2PP), string cheese (1PP), 1/2 cup fat free cottage cheese (1PP), grapes and vegetables (0PP). I don't remember what I drizzled over the veggies:)
Sandwich made out of 2 slices of 45 calorie bread toasted (2PP), 1/4 mashed avocado seasoned with salt & pepper spread on toast (2PP) & 3 egg whites cooked (1PP). Raw carrots, cauliflower and broccoli (0PP), grapes, raspberries and orange slices (0PP), Dannon light and fit greek yogurt, pineapple (2PP)
Grilled cheese made with 2 slices 45 calorie bread (2PP), sprayed with butter & sargento's colby & cheddar reduced fat cheese slice (1PP), mini pickles (0PP), raw carrots, cauliflower & broccoli, raspberries, blueberries & orange slices (0PP), Dannon light & fit yogurt, pineapple (2PP).
2 oz deli pepper turkey breast (1PP), 10 pretzel crisps (3PP), string cheese (1PP), mini pickles & carrots (0PP), grapes, blueberries & raspberries (0PP).
1 slice 45 calorie toast (1PP) spread with 1 T. whipped peanut butter (2PP), boiled egg (2PP), raw broccoli, cucumber, broccoli & cauliflower (0PP), raspberries, blueberries & orange slices (0PP), Dannon light & fit yogurt, pineapple (2PP).
2 oz. deli roast beef (2PP), string cheese (1PP), 10 pretzel crisps (3PP), mini pickles, raw vegetables (0PP), 1/2 sliced banana & orange slices (0PP).
1/2 can Progresso Potato soup with bacon and cheese (2PP), raw cucumber, broccoli, cauliflower & carrots (0PP), Sargento's cheese stick cut into chunks (2PP), 7 reduced fat Triscuits (3PP), orange slices & raspberries (0PP).
These suggestions are colorful and look yummy and sound tantalizing!
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